NOTE: Unlike other workout books, 1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workout routines and watch all corresponding exercises from the book. It´s web-based, so you can view it from any computer, any country, and on all smartphone devices. With everything else we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we´re looking for the smallest investment in time for the greatest return. And many times this means paying a little up front; which depending on our circumstances, the majority is obliged to do.Well, what if that same efficiency was possible with exercise?That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less time.Would you do it?If you´re already exercising this means more free time, so it´s an easy decision. And if you´re not already exercising, it´s just as easy; as once you understand that the investment in time is less than 100 minutes per week (1%), it´s a no brainer. "Give me 1% of your week, and I´ll give you the body you´ve always wanted...with maybe more time to enjoy it." - Coach Mike 1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you´re primed for success no matter what your training level. Phase 1 establishes a baseline of strength with bodyweight training - using at home workouts that everyone can do, and 4 levels of progression for each bodyweight exercise (so everyone can improve).Phase 2 introduces the reader to traditional weight training - using workout plans that abide by the principles in the book, and functional strength training exercises designed to... 1. Language: English. Narrator: Todd Eflin. Audio sample: http://samples.audible.de/bk/acx0/085299/bk_acx0_085299_sample.mp3. Digital audiobook in aax.
This is a journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. This journey took us through rebuilding new pathways, feeling safe in movement again as well as fixing the foot drop and dealing with numbness and loss of sensations throughout the body. There are two goals for this book. One is sent personally from Gary´s heart with hopes that his story will help others in the same struggle he had faced. Don´t give up! Never quit! He encouraged others. As the fitness trainer, I wish the same, as well as hoping this journey bring insight and education to fellow fitness professionals to help them on their journeys with stroke survivor clients. Narrated by Jill de Meyer at Village Recording Studio. 1. Language: English. Narrator: Jill Ditmire. Audio sample: http://samples.audible.de/bk/acx0/108898/bk_acx0_108898_sample.mp3. Digital audiobook in aax.
´´Why does everything that´s bad for me taste so good?´´ Amazon best-selling author Drew Canole flips this question on its head in this refreshingly short guide to learning how to love the food that loves you back, burn fat, lose weight, and eat healthy. Unlike other programs that promise ´´you can lose weight while eating whatever you want´´, the author finally delivers on this elusive promise by offering the key to making it work: You have to change the type of food you actually ´´want´´. If healthy food tasted better to you, you would eat more of it, causing you to look better, feel better, have more energy, and lose weight. Zero rocket science involved. My name is Drew Canole. I am a Nutrition and Transformation Specialist, best-selling author and expert who has helped over 100,000 people discover how to reshape their body and their lives. I´m here to tell you that there is a simple, step-by-step method that anyone can use to finally flip the switch to love the food that loves you back! Better yet, the method in this short but powerful audio guidebook has been proven to work on almost any woman or man, no matter how hopeless or junk-food addicted they currently feel. Inside Train Your Taste to Trim Your Waist, you will discover: The real reasons you probably aren´t eating right, and why it´s really not your fault (but once you understand this, it becomes your responsibility). How a groundbreaking scientific study proves that our desire for unhealthy foods is outside of our control, and why it is sometimes so hard to eat healthy foods. Why your taste buds are actually taste ´´traitors´´ (and how to get them back on your side and helping you to lose fat) Seven simple steps to train your taste to actually crave healthy food in less than 27 days The deferral 1. Language: English. Narrator: Greg Zarcone. Audio sample: http://samples.audible.de/bk/acx0/022298/bk_acx0_022298_sample.mp3. Digital audiobook in aax.
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens - stress, bad habits, holidays, travel - and we revert to bad habits, and the weight comes back. In this invaluable audiobook, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it´s not just about what we eat. It´s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don´t offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, listeners on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their ´´resistance muscle´´ - making losing weight easy, sustainable, and enjoyable. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Eliza Foss. Audio sample: http://samples.audible.de/bk/harp/004406/bk_harp_004406_sample.mp3. Digital audiobook in aax.
Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. ´´Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all.´´ This book is not about dieting; as we know, diets may make us fatter and more stressed. Because it is not about willpower. It is about brainpower. When neuroscientist Dr. Selena Bartlett had this light-bulb moment, she was doing research on alcohol and sugar addiction. She sat at her desk for hours each day, ate poorly, rarely exercised, and unthinkingly reached for candy and cookies far too often. Then her lab discovered that sugar has exactly the same effect on the brain as alcohol and nicotine - one of the most addictive substances in the world. Selena realized you can use the power of neuroscience and neuroplasticity to retrain your brain to get the mindset that trims the body. In clear, accessible prose, she explains how stress affects the more primitive parts of the brain and stops us from exercising and eating properly and resisting sugar and alcohol - what Selena calls having a MiGGi moment (for the stressed out brain). She shows you how to become aware of those moments and how to respond instead of react to stress. There are simple tools and exercises to reboot your mindset, trim the body and transform your life. 1. Language: English. Narrator: Selena Bartlett. Audio sample: http://samples.audible.de/bk/acx0/093159/bk_acx0_093159_sample.mp3. Digital audiobook in aax.
This focused fitness program was designed to assist the listener in enhancing positive willpower, increasing healthy habits and increasing motivation to follow through with fitness goals. Empowering thoughts create an empowered you! This audiobook is narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful enough to change ourselves, our relationships, and what we attract into our world. The music in this program was designed to enhance feelings of energy and optimism coupled with positive thoughts and beliefs related to the topic of your choice. It has been designed for those who prefer to listen while in the car or doing other things. From a practical perspective, what we tell ourselves on a consistent basis, our mind eventually accepts as fact. Those thoughts build momentum, creating corresponding emotions and behaviors that reinforce what we are consistently thinking. From a more metaphysical perspective, like attracts like. Whatever thought vibration you focus on regularly attracts more of the same. Why not use your vast mind potential to create what you really want? 1. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/075622/bk_acx0_075622_sample.mp3. Digital audiobook in aax.
How would it feel to have the body you´ve always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn´t changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is for you. The Fitness Mindset gives you everything you need to get the body you´ve always dreamed of, ramp your energy levels through the roof, and develop the mindset to keep it forever. When you listen to this audiobook and implement Brian´s proven strategies, you will: Know exactly what foods work best for you and how to eat to increase energy, lose fat, and build lean muscle Learn how to combine tension-style workouts and High Intensity Interval Training (Hiit) to build the body you´ve always wanted Build better habits and find your ´why´ so you never lose motivation again Develop strategies to minimize stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind Finally get into the best physical and mental shape of your life 1. Language: English. Narrator: Brian Keane. Audio sample: http://samples.audible.de/bk/acx0/123046/bk_acx0_123046_sample.mp3. Digital audiobook in aax.
Are you spending hours in the weight room, but not seeing the results you´re looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you´ll find: How to build muscle and cut fat - the healthy way What to eat while getting ready to destroy bodybuilding competitions A four-week meal plan that will turn your body into a muscle-building factory The nutrients you need to make massive gains and make your gym buddies jealous Important calculations that make sure you´re getting your body the fuel it needs Packed with real science, not the promotional fluff you´ll find elsewhere The 13 golden rules of bodybuilding nutrition is based on Kevin´s 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don´t want you to know: Why hormones are vital to building muscle - and how to get the ones you need How your body responds to demand and nutrition to make you bigger and more powerful How to get the good carbohydrates you need to fuel your training and build healthy mass Why protein is essential to packing on pounds of muscle When - and what - you should eat to maximize gains and minimize recovery time The down-low on nutritional supplements with none of the promotional crap running rampant through the fitness industry Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they´re selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer. 1. Language: English. Narrator: Dean Eby. Audio sample: http://samples.audible.de/bk/acx0/092194/bk_acx0_092194_sample.mp3. Digital audiobook in aax.
Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life. 1. Language: English. Narrator: Bob Sinfield. Audio sample: http://samples.audible.de/bk/pros/000045/bk_pros_000045_sample.mp3. Digital audiobook in aax.
Audie Award Finalist, Personal Development, 2014 America´s Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood´s go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What´s the best piece of fitness equipment money can buy? What´s the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood´s most outrageous personal trainer! 1. Language: English. Narrator: Vinnie Tortorich. Audio sample: http://samples.audible.de/bk/acx0/010803/bk_acx0_010803_sample.mp3. Digital audiobook in aax.