An intense, chilling take on life behind bars, this performance strikes a fine balance of intellectual vigor and sophistication on the one hand and so much anguished passion on the other. 1. Language: English. Narrator: Charlie Robinson, David Zayas. Audio sample: http://samples.audible.de/pf/latw/000151/pf_latw_000151_sample.mp3. Digital audiobook in aax.
The hottest sex I ever had was with a man I had never met... After a trip downtown, I found myself on a train headed home. I was wearing high heels and was constantly off balance as the train sped up and slowed down. Luckily for me, a handsome stranger was there to catch me and steady me. After noticing my huge tits and long legs, however, he decided he was going to accept my thanks in the most personal way possible- even though the entire train could see! This 3000 word story features a girl with a short dress and high heels, a guy who can´t control his lust for her, exhibitionism, multiple orgasms, and, to top it all off, a fantastically impregnating creampie! 1. Language: English. Narrator: Jennifer Saucedo. Audio sample: http://samples.audible.de/bk/acx0/017825/bk_acx0_017825_sample.mp3. Digital audiobook in aax.
Here´s a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week. 1. Language: English. Narrator: Ellen Barrett. Audio sample: http://samples.audible.de/sp/iamp/000002/sp_iamp_000002_sample.mp3. Digital audiobook in aax.
In the modern world, distractions are everywhere. From the phone in your hand constantly beeping out notifications to the chatter of an open plan workplace, there is no shortage of elements in your environment that make it hard to focus on a task at hand. You may not be able to keep your phone off or move desks, but with the right mental tools you can learn to tune out the noise and sharpen your concentration. This program has been designed to train your brain to stay focused even when the world around you is threatening to throw you off balance. This program can help you enhance your concentration, have more productive days, and achieve better results at work. The audiobook includes powerful affirmations designed to enhance your concentration. Listen during any part of the day or evening. Become the productive person you’ve always wanted to be and accelerate your progress toward your goals. It starts by learning to focus, right where you are. 1. Language: English. Narrator: Jason Kappus. Audio sample: http://samples.audible.de/bk/acx0/114725/bk_acx0_114725_sample.mp3. Digital audiobook in aax.
Two audiobooks, one message: Train your brain with memory improvement and the power of laser-sharp focusing Book 1: In this world, in this 21st Century, it is becoming harder and harder to stay focused. Distractions have increased, and technology and commercial advertising has not helped us much. We find ourselves in a constant battle between shifting our attention and allowing ourselves to be ´´caught´´ by the things of the moment. Where is the balance? How can we choose what we want to pay attention to? This is exactly the theme of this elaborate audiobook. You will learn, for instance: How social media, devices, and other technology have influenced our attention span. The value of paying attention to something or someone specifically. The definition and benefits of deep focus. How disorders such as ADD, autism, and schizophrenia are related to the ability to concentrate. A list of external and internal distractions you need to deal with in life to keep your eyes on your target. Specific tips and exercises to help you increase your attention span and train your brain. Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success. Thoughts on creativity, the ´´bigger picture´´ and tunnel vision. Book 2: Starting from a neuroscience point of view, with ample explanations about the human psyche and the annotations to it, this informational resource will show you the secret tricks to improving your memory. Learn the dos and don’ts, the foods to eat, the exercises to apply, and how to utilize the five senses of your body to your advantage. You will hear about the basic principles of the different kinds of memories and their origin, as well as the effect of aging, diseases, and more. Implicit memories, long term memories, semantic memories, and episodic memories are explained, as well as tips to ... 1. Language: English. Narrator: Nicholas Santasier. Audio sample: http://samples.audible.de/bk/acx0/089740/bk_acx0_089740_sample.mp3. Digital audiobook in aax.
Winner, 2017 APA Audie Awards - Middle Grade Book 12 is the epic finale to the New York Times best-selling How to Train Your Dragon series! The Doomsday of Yule has arrived, and the future of dragonkind lies in the hands of one boy with nothing to show but everything to fight for. Hiccup´s quest is clear...but can he end the rebellion? Can he prove himself to be king? Can he save the dragons? The stakes have never been higher, as the very fate of the Viking world hangs in the balance! 1. Language: English. Narrator: David Tennant. Audio sample: http://samples.audible.de/bk/hach/002414/bk_hach_002414_sample.mp3. Digital audiobook in aax.
Parents are perhaps the most important bosses in the world! Not only do you have a career to manage, but the ups and downs of life, and then on top of all of this, you must raise a little person to be an independent self-sufficient adult. As a professional speaker and corporate trainer, Gail Kasper has had the opportunity to speak to thousands of parents. In a world where we hear so much about entitled kids, backed by expert information, Gail will not only share her own personal challenges from childhood but the revelations she has made as an adult. 1. Language: English. Narrator: Gail Kasper. Audio sample: http://samples.audible.de/bk/hach/001416/bk_hach_001416_sample.mp3. Digital audiobook in aax.
Is your child ready to ditch those diapers and start using the potty? Are you? If you shudder at the thought of accidents, don´t know where to begin, are confused about all the programs, methods, and potty time products on the market, you are not alone! So many people are caught up in a whirlwind of confusion or even a fear of failure. Your child looks to you to be their expert on all things as they grow up. Potty training is one of the few areas where parents often feel confused about knowing how to guide their little one and overcome the challenges that come with it. This is not the case with things like using a fork, drinking from a cup, tying shoes, or even riding a bicycle. Just think of all the muscles and the balance it takes to ride a bike, and yet, parents will gladly take on the task with little to no reservation, but not with potty training. This can have many causes, from not wanting to talk about or demonstrate potty time behaviors to being unsure how to address potential problems. Rest assured, though, potty training quickly and easily is absolutely possible with the right information and tools at your disposal. With this book, you will be able to put aside any concerns and help your child transition out of diapers in no time. You will see that there are really no rigid timelines or schedules to follow. You can do what makes sense for your child and succeed without stress or headaches for either of you. So have no fear of messy accidents, extra laundry, lost patience, and endless days of never leaving the house. This is just another step in childhood development that you are about to master! Whether your child is just starting to explore the bathroom, ready to start training today, or is having trouble consistently using the potty, you have found the only resource you need to get your child ready to go, go, go! So what are you waiting for? Get this informative manual today! 1. Language: English. Narrator: Michael Hatak. Audio sample: http://samples.audible.de/bk/acx0/087134/bk_acx0_087134_sample.mp3. Digital audiobook in aax.
Breathing the right way is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak ´´wrongly´´ adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life. With regular use (recommended daily over a longer time period) you automatically gain balance and energy. You can apply these exercises everywhere if you are in stress or you just want to enjoy a silent moment. Title summary: Breathing exercise 1: with focus on mindfulness and concentration; Breathing exercise 2: with focus on breathing with the abdomen; Breathing exercise 3: with focus on breathing through the nose; Short breath exercise for a moment and for concentration and composure. All four exercises are equally effective to stabilise the circular system, for more motivation, concentration, deep relaxation, less stress and insomnia. Feel free to choose your favourite one ore change it from time to time. 1. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: http://samples.audible.de/bk/sync/000123/bk_sync_000123_sample.mp3. Digital audiobook in aax.
In today´s hectic world, it´s more important than ever to find yourself spiritually. Knowing who you are on a cosmic scale and understanding your own magic is a part of what will allow you to find happiness that comes from within. This collection is designed to help bring forth your most peaceful spiritual self while creating inner balance. First meditation: This 15-minute meditation will guide you towards chakra balancing, chakra healing, and chakra cleansing. Second meditation: 40 minutes of powerful, positive affirmations intended to help you train your brain with positive psychology. Third meditation: An hour-long meditation designed to help you live in the moment. This meditation will help increase your awareness of the present moment and create a more mindful state. When happiness is sourced from within, it will always be easy to find. This collection is designed to help you find that inner happiness through meditation and affirmations. 1. Language: English. Narrator: RingTrue iHypnotic. Audio sample: http://samples.audible.de/bk/acx0/066277/bk_acx0_066277_sample.mp3. Digital audiobook in aax.